How I can support you

How I can support you

The Complete

everything you need to know for a calm and empowered birth.

You and your birth partner will complete this course understanding a wide range of techniques that can support you throughout pregnancy, labor, and birth.

 

In our time together we’ll cover:

Relaxation Techniques to release tension and fear—two factors that can increase the intensity of pain during labor.

Breathing Techniques to calm your nervous system, manage surges, and provide your body with the oxygen it needs to function effectively during labor.

 

Visualization and Affirmations to strengthen your neural pathways with positive imagery and affirmations to build confidence and reduce anxiety in the lead-up to birth.

 

Birth Physiology to help you and your birth partner understand how the birthing process works. You’ll learn about every stage of labor so you can stay informed, prepared, and in control.

Hypnobirthing recognizes the birth partner as a vital support role. Birth partners are given tools to advocate for the birthing person, provide comfort, and create a calm environment, no matter where or how you give birth.

 

One of the greatest benefits of hypnobirthing is that it equips you and your birth partner with skills that extend far beyond labor. From advocacy and decision-making to remaining calm in challenging situations, the techniques you learn will serve you throughout your pregnancy, birth, and parenting journey.

Price: 355€

The Belly Birth

course is tailored to your specific needs

Tailored to those choosing this method of birthing

 

Total time: 4-6 hours

 

At the end of this course, you and your birth partner will have a thorough understanding of the mind/body connection and how it impacts birth.

 

You’ll be equipped with tools to release fear and techniques to reprogram your subconscious, enabling you to approach your birth with a positive mindset—free from fear.

 

Your birth partner will be empowered to take an active role during pregnancy and on the day of delivery.

 

You will both leave this course with the skills to advocate effectively in any situation that may arise.

 

Finally, you’ll have a comprehensive plan for your post-birth recovery and your postnatal period, something I am personally very passionate about after navigating my own belly birth recovery.

Price: 255€

The Belly Birth

Tailored to those choosing this method of birthing

Tailored to those choosing a cesarean section.

 

Total time: 4-6 hours

 

At the end of this course, you and your birth partner will have a thorough understanding of the mind/body connection and how it impacts birth.

 

You’ll be equipped with tools to release fear and techniques to reprogram your subconscious, enabling you to approach your birth with a positive mindset—free from fear.

 

Your birth partner will be empowered to take an active role during pregnancy and on the day of delivery.

 

You will both leave this course with the skills to advocate effectively in any situation that may arise.

 

Finally, you’ll have a comprehensive plan for your post-birth recovery and your postnatal period, something I am personally very passionate about after navigating my own belly birth recovery.

Price: 255€

The Hypno Refresher

A bespoke course to refresh your hypnobirthing skills

Total Time: 3 hours held over one session

 

Before we begin, I will take some time to get to know you and your birth partner, including your past birth experiences and how you are preparing for your upcoming birth.

 

Once I understand your unique situation, I will tailor the course to prepare you for a calm and positive birth experience.

Price: 255€

Get In Touch

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