Hypnobirthing is a powerful way to prepare for childbirth—and it’s the only birth preparation method you’ll continue to use throughout the rest of your life.

As a Hypnobirthing Coach, I combine tools like relaxation, visualization, breathing techniques, and self-hypnosis to reduce fear and stress during labor and birth.

My goal is to empower you and your birth partner to experience a calm, positive birth—no matter the circumstances or birth environment.

What’s Included in a Hypnobirthing Course?

The Complete Hypnobirthing Package includes a wide range of techniques designed to support you throughout pregnancy, labor, and birth. In our time together we’ll cover:

• Relaxation Techniques: Learn how to release tension and fear—two factors that can increase the intensity of pain during labor.
• Breathing Techniques: Discover how to use your breath to calm your nervous system, manage surges, and provide your body with the oxygen it needs to function effectively during labor.
• Visualization and Affirmations: Strengthen neural pathways with positive imagery and affirmations to build confidence and reduce anxiety in the lead-up to birth.
• Understanding Birth Physiology: Both you and your birth partner will gain a deeper understanding of how the birthing process works. You’ll learn about every stage of labor so you can stay informed, prepared, and in control.
• The Role of the Birth Partner: Hypnobirthing recognizes the birth partner as a vital support role. Birth partners are given tools to advocate for the birthing person, provide comfort, and create a calm environment, no matter where or how you give birth. 
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Working with a Hypnobirthing Coach gives you tools and techniques to reduce fear and anxiety surrounding childbirth. By addressing these emotions on a subconscious level, hypnobirthing creates the conditions for a calmer, more positive birth experience.

My objective as your Hypnobirthing Coach is to equip you with the skills and confidence to flow calmly through your birth. While research shows hypnobirthing can result in shorter labors and fewer medical interventions, the focus of our sessions is on helping you achieve a calm and confident mindset—no matter how your birth unfolds.

One of the greatest benefits of hypnobirthing is that it equips you and your birth partner with skills that extend far beyond labor. From advocacy and decision-making to remaining calm in challenging situations, the techniques you learn will serve you throughout your pregnancy, birth, and parenting journey.

A calm and positive birth experience also supports your physical and emotional well-being postpartum, helping you and your baby get off to the best possible start.

We Need to Talk About Pain

Let’s address the topic of pain and birth—it’s not something to shy away from. Pain is subjective; what feels intense for one person may feel completely different to another.

When we think of physical pain, like breaking a bone, it’s often viewed as something negative. In birth, however, we reframe these sensations as pain with purpose. Each surge brings you closer to meeting your baby. Whether you call it pain, sensation, or something else, the goal is to free yourself from the fear surrounding these feelings and to understand what’s happening in your body during labor.

As your coach, I’ll help you embrace the purpose behind each sensation and prepare you to approach labor with confidence.

Hypnobirthing is for Every Birthing Person

Whether you’re preparing for a vaginal, cesarean (belly birth), home, hospital or birthing center experience, hypnobirthing will give you the tools to feel informed, empowered, confident, and in control.

“Every birthing journey is different, but each one is filled with immeasurable power.”